Living Sacred Daily 12-week Course

For life long, lasting change learn the 10 original Biohacking habits of vitality. Your health and happiness is our top priority, join our vibrant community and be inspired, supported and changed through these exceptional habits. Join us, building graceful stamina.

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The Eight Sacred Responsibilities

It’s a book, it’s a guide, it’s movement! Take a self-paced journey through our Signature Course The Eight Sacreds, for Fiery, Fabulous Women 50+. Tend to your heart, mind, body and spirit in this perfectly paced, 11 module healing path, Your vitality matters, and it is your turn to shine!

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Become a Sacred Facilitator

If it makes your heart sing to stand with other like-hearted women as a mentor, guide or example of strength and kindness then this program is for you. A world wide movement of women lifting eachother up, lighting eachother up and paying it forward. Learn to lead your own jourey!

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A Reach Yoga Lifestyle

Cathy Mines, your Facilitator, offers rich programs of Yoga, Ayurveda, Meditation and Dance.

Since 2003 we have been Living The Reach Yoga Lifestyle, this means that in the spaces between our community classes, we continue to live a life of self care, self reflection and service to others.

We stay in our flow, treating ourselves like someone we love. We treat our bodies like the sacred soul vehicle that they are, perfectly designed and seriously lovable.

Join our thriving yoga community!

The Eight Sacred Responsibilities

It’s a book, a guide, a movement. By Cathy Mines.

1

Self-Care

Tiny devotional rituals restoring self honour.

2

Rise and Shine

Show up, thrive and flourish.

3

Know Yourself

Shining in your authenticity.

4

Collaborate

Honour every thread of the tapestry of your life.

5

Honour your Intuition

Respect your inner wisdom keeper.

6

Create and Play

Sensuality, vitality and living in a turned on state.

7

Relax and Celebrate

Celebrate yourself and others. Age gracefully.

8

Gratitude

Living in a state of gratitude for healthy mind, body and spirit.

Living Sacred Daily 12-week Course

The Eight Sacred Responsibilities

Become a Sacred Facilitator

A Reach Yoga Lifestyle

Cathy Mines, your Facilitator, offers rich programs of Yoga, Ayurveda, Meditation and Dance.

The Eight Sacred Responsibilities

Self-Care

Rise and Shine

Know Yourself

Collaborate

Honour your Intuition

Create and Play

Relax and Celebrate

Gratitude

Join the Movement & get your free Guide to the 24 Practices of the Eight Sacreds

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